Somebody tried to make Freedom free

  • Workout Date - 01/30/2016
  • Q In Charge - Spongebob and Latka (and really everyone)
  • The PAX - Obama, Little Blue Pill, Wee-man, Soul Plane
  • AO -

Saturday AM and it’s go time to get a kickstart to an excellent weekend.  Rucker-less PAX as they were all crushing it all night in their sleepover party around town (Not Jealous of what those beasts do).  No Q on the calendar, so Latka and I are a go for co-Qing this.

Warm Up
SSH X 20
IW X 20
Superman Merkins X 15

Mosey down to the pond

The Thang
Jacob’s Ladder
Perform 10 X Hand Release Merkins, 10 Plank Jacks, 10 Big Boy Situps at the bottom
Run up the stairs and up the grassy hill
Perform 1 Burpee
Run down, repeat the 10x10x10 and run back up to do 2 Burpees…repeato until you finish 7 burpees

*Think this got everyone warm quickly

Latka leads Sharknado
Partner Up
P1 runs around the pond
P2 does 5 Squat Jumps and then chases after P1
Tag and switcho

Perform 2 Laps around the pond

Mosey over to the street
Shoulder burn:
10 Incline Merkins on the curb
Backwards bear crawl across the street
10 Derkins on the curb
Bear crawl across the street
Repeato for 5 minutes

Leg Burn:
10 Squats
Lunge Walk across the street
10 Squats
Duck walk across the street
Repeato for 5 minutes

Partner up again:
P1 runs to the parked truck
P2 follows bear crawling
When P1 reaches truck and runs back to P2, they flapjack positions
Continue process until both partners reach the truck

Mosey back to base
*At this point, the realization sets in that someone has stolen the Shovel Flag!  We don’t know who, we don’t know why…but excuse my french…it’s Bullshit (more rant to come later)

Flutters X 20
Dead Cockroaches X 20
LBCs X 20
Heels to Heaven X 20

Naked Moleskin
– Drifter in a week
– Holy crap..Swamp Rabbit is turning 3 on 2/2/2016!  Hooray!
– 2/13:  Convergence downtown for Saturday workout to debate with Trump
– Final rant on the flag:  This bothers me…I’m pissed that someone thought it was acceptable to steal the shovel flag.  If it was a flag for Abercrombie and Fitch…then the antics are somewhat passable…but I absolutely hate that someone is probably showing off an American Flag proudly that was stolen.  Words escape me.  It’s just…BULLSHIT.  There are a number of ways to obtain an American Flag, but stealing should not be one of em.

*Shout-out to the guy in the park who came up and told us he saw some guys in a Red Jeep Grand Cherokee steal it.  He felt bad that he didn’t stop it.  But was super nice to lend a hand.
*Also thanks to those who drove around the neighborhood looking for the car.  Still think it’s an inside job.

1 thought on “Somebody tried to make Freedom free”

  1. I’m with you on suspicion of it being an inside job. Only problem now is that the prankster has to fear retaliation, if discovered. Be on the lookout for red Grand Cherokee at all AOs. Possibly even brazen enough to have F3 sticker on the back. #snitchesneeded

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