- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
8 Pax (and a shadow) not on vaca this week caught the train down to The Matinee. Today was a tearjerker…oh wait…that was just the sting of sweat in the eyes!
10 Burpees OYO
Mosey the Liberty Bridge and partner up
Time to introduce the Matinee pax to the Main Thing favorite – the Liberty 500.
Partner 1 runs across the Liberty Bridge around the loop and back while Partner 2 does the exercises. Then switch. Each partner is responsible for his own reps totaling 100 of each exercise.
As each pax completes his 500, find another pax to shadow and continue running/exercises. Continue motivating each other until all pax have completed his 500.
Not much time left!
Superman / Banana / Front swim / backstroke – rotating as YHC calls it
Prayers for Yoshi’s Dad, Teddy Bear’s Brother, Fun Run’s neighbor as they are all fighting cancer.
Great to see we still have numbers in the heat. Pax just shouldn’t schedule vacations at the same time!