Soggy Football field of fun

  • Workout Date - 06/08/2015
  • Q In Charge - Cocoon
  • The PAX - 1 Direction, Sushi, Bambi, Soccer Mom, The Situation, Third Base, Cocoon
  • AO -

7 PAX got a good start to the week by deciding a little bit of rain isn’t too much!

Warm up:

25 SSH

25 Imperial Walkers

Mosey to the Simpsonville City Park football field, line up at one goal line.

1st set: Jack Webbs, starting at 1:4

Leap frog jump 1/4 of field

jog to center, then 5 burpees, then jog to opposing goal line

Dan Taylors, starting at 1:4

repeat until 5:20, changed from Leap Frogs to Crab Walks halfway

Bear Crawl and Crab Walk to center field for some Plank-o-rama

reverse planks, Left Side Planks, Right side planks

Mosey to S’ville Police Station for a mini circuit:

20 Step Ups, 15 Derkins, 15 Dips

2 more sets to 10 each

Mosey to shovel flags:

25 WWII situps, 25 crabcake crunches, 25 Rosalitas,

jog to the park benches for one last round of Derkins & Dips, then run out and back to be sure we covered 2.0 miles.

Special thanks to Sushi for helping me keep count in my VQ, and for having a GPS to log the miles!

Announcements:

Monarch Elementary test AO tomorrow, bring 25lb kettlebell or dumbbell

Prayer Requests:

Third base’s mother, Kathy, recent heart attack

Tebow starting Cross Country this week

Cauliflower’s mother, health issues

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