Soggy Committed Rabbits

  • Workout Date - 10/05/2022
  • Q In Charge -
  • The PAX -
  • AO -

16 DRY, Warm brethren ignored the Monsoon Warnings and risked it all in the soaking WET gloom.

Warmup:
Merkins 15x
20x LBC (er auditable to 15, laughing too hard)
Imperial Walker 25x
SSH 25x

Mosey to Grace Church Downtown steps:
Pair up into groups of two with partner one running the steps twice (up/down 1, rinse and repeat).
Partner #2 would be completing the below exercises:
* Jacque Cousteau
* Merkins
* Air Lunges
* Merkinjacks
Rinse and Repeat

Remain in groups of 2:
Partner 1 has the option of doing 15 burpees or running up to Washington Street and back
Partner 2 does Joe Hendrix up the stairs while partner 1 is running.

Mosey down to Broad Street for a relay race….er scratch too much chatter, run back to PC.

Hand the Q over to Paparazz-ski
Flutter 15x
Back scratcher 15x
Rise from the grave 15x

Dips 10x
Derkins 10x
Rinse and repeat 2x

COT

MOLESKIN

  • You know it’s gonna be fun when you are soaked before you even circle up! #iamtaking thisshirtoff
  • what starting off sucking pretty bad, ended up possibly being one of our best workouts.
  • welcome to FNG Dwayne (Gymboree) – He owns the local Playnation franchise
  • HDHH Wednesday – Carolina Ale House on Woodruff, 5:15. Others will be heading to Maverick’s Hangar to plan the August 17th Party.
  • Next workout is Thursday 05:30. Iceman has the Q.

 

 

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