- Workout Date - 10/26/2015
- Q In Charge - Uncle Remus
- The PAX - Mud Puppy, Third Base, Grit, Strike Out, Fat Burger, Uncle Remus (QIC)
- AO -
6 men snubbed their noses at the weather and headed to Falls Park for a bit o singin’ in the rain.
Data and Epee were held up in Atlanta – apparently the plane could only handle so much awesomeness and between the two of them and they were filled with way too much of it from Ruck Training at Goruck HQ this weekend. Data had to miss his scheduled Q and EH’d YHC into filling in – I love Q strength so let’s do this!
Warm-up:
SSH x15
Merkins x15
The Thang:
Run down to the sidewalk below traffic circle for Jacob’s Ladder:
Run up the hill – 1 burpee at top of traffic circle, back down and tag tree
Repeat adding on additional burpee each trip to the top up to 7 burpees
Wait by tree – plank on the 6
Mosey as a group to the traffic circle – Indian Run all the way to the gate
at the top of the hill.
Cross bridge to the courtyard for:
Wall crawl halfway around fountain then 10 derkins
Wall crawl the other half of the fountain then 15 dips
Run to next circle for Bear Crawl around the outside – Grit audibles to duck walk
Plank in the middle for the 6
Mosey back down to stage.
Everyone partners up for 2 rounds of Partner Derkins:
one PAX in low plank the other puts feet on their back and does 10 derkins
Mosey to wall for 50 step ups (25 each leg).
Call to Third Base for next exercise – call is Broken Wheelbarrows to that big leaf over there switch partners on the way back.
Call to Mudpuppy for next exercise (against my better judgement) – sure enough:
Crab walk to the top of the hill – 10 Merkins at the top
Crab walk down to the bottom – 10 Merkins at the top
Plank on the 6 – all do 10 Merkins with the 6 as a group – single count
MOM:
Flutter Kicks x25
Rosalitas x15
Box Cutters x15
1 minute High Plank
COT:
Announcements:
RWB on Wednesday will be the Army Physical Fitness test. We’ll get a score and do it again in a couple of months to gauge improvements.
Thursday lunch ruck – I think will be two miles during lunch. Epee and Data will have more info if interested.
Piedmont Presbyterian Church (full disclosure – its YHC’s church where YHC is the youth director) is having a Fall Festival on Friday, October 30th from 7-9 p.m. Will have corn dogs, nachos, and
a popcorn bar (all free) along with games and prizes for the kids! There will also be a costume contest and cake walk! Will be a great time – come out if you can!
Great post today – beats the heck outta doing it in 100 degree weather.