Soft Launch to the Newest Eastside AO

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

6 men planted the virtual shovel flag at Buena Vista Elementary for the soft launch of the Eastside version of #ACESwild.

The Thang:

Pearls on a String
Mosey down S. Batesville Rd and turn right into Sugar creek. From here we stopped for multiple #painstations…..

5 merkins, 10 squats, 10 lbc’s
run
10 merkins, 15 squats, 15 lbc’s
run
15 merkins, 20 squats, 20 lbc’s
Indian Run
20 merkins, 25 squats, 20 lbc’s
run
25 merkins, 30 squats, 30 lbc’s
run
20 wide merkins, 25 sumo squats, 25 oblique lbc’s
run
15 wide merkins, 20 sumo squats, 20 oblique lbc’s
run
10 wide merkins, 15 sumo squats, 15 oblique lbc’s
Indian run
5 wide merkins, 10 sumo squats, 10 oblique lbc’s
mosey back to S. Batesville Rd and head home to BVES.

COT/BOM

Naked Moleskin
– Great launch in what is a target rich environment for f3. This was a lot of fun.
– @Radar said we were running in the mid 8’s (between #painstations). That’s not #Beastside fast but still very respectable
– Tclaps to FNG BagMan as he was out front most of the workout
– Tclaps to @Bib, @Itunes, @Radar, @Bartman for helping us launch.
– Join us next week at 0530 as we look to gather momentum for Eastside’s newest AO
– Put the #EH on guys around the S. Batesville Rd area. Gotta be hundreds of guys who need F3 within a 4 mile radius of BVES.

Announcements / Prayer Requests
– Prayers for the family of @BagMan’s friend who committed suicide
– @Bartman reminded us about being #humble and that there is always a “higher ranking” person/entity. Also that work/employment does not exist to define us – rather all things we do (including work) should #glorify God

See ya in the gloom…..

Iceman

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