Soda's Birthday Dora

  • Workout Date - 04/10/2017
  • Q In Charge - Spackler
  • The PAX - Yeager Bomb, French Toast, Soda (Welcome Back), Spackler
  • AO -

Welcome back Soda. Thought we were only gonna see him once, but he showed up today! And it’s his birthday!

Warmup:
SSH x 20 IC
Hillbilly’s x 20 IC
Squats x 20 IC
Merkins x 15 IC

The Thang:
Mosey to wall for Dips x 20 IC
Partner Up. Size does matter! One partner does Derkins on wall while other partner holds his legs. Once Derkins are done, other partner presses his legs over shoulders. Sounds crazy but works.
15 Derkins to 15 shoulder presses, Then Swith. Repeat the 15 Derkins each time, but drop to 10, then 5 shoulder presses. Arms/Shoulders are now spent!

Mosey down Swamp Rabbit trail for a birthday Dora. Partner up again.
50 Burpees, 100 Squats, 150 flutter kicks

Mary:
Boxcutter x 15 IC
Heals to Heaven x 15 IC
Rosalita’s x 15 IC
American Hammer x 10 IC

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