- Workout Date - 11/02/2015
- Q In Charge - Soccer Mom
- The PAX - Whisper, Cocoon, Thumper, Officer Ponch, Easy Bake, Affordable Care Act, Third Base, Soccer Mom
- AO -
From Soccer Mom:
8 PAX braved the downpour and showed up for a little birthday Q from Soccer mom. Omaha! Audible out of the running portion and decided to stay under the cover on the sidewalk of brick pavers.
Warm up:
SSH x42
Hillbilly x42
The Thang:
Round 1:
Burpies x42
Flutters x42
Squats x42
Round 2:
Merkins x42
Lunges x42
LBCs x42
Round 3:
Air Press in people’s chair x42
Mountain Climbers x42
Big Boy Sit ups x42
Round 4:
Burpies x42
Flutters x42
Squats x42
Was going to run a city block after each round but decided to just do more rounds instead. You’re welcome.
Mary
Hold Superman X :42 three times
A true 0.0
Announcements:
Christmas party December 11. Details to come.
November 14. Hope Relay
Gideon’s house Wednesday 5:15.
Prayers:
Hulk Smash’s brother health recovery.
Whispers father. Look Out Below niece seizures. (Tammy) Mother of 2 daughters suicide in Florida.
Always a pleasure men!
Soccer Mom
Soccer Mom sent Round 4 via e-mail…
Totally left out round 4.
Peter Parkers x42
Dying Cockroach x42
Lunges x42
Soccer Mom must have a couple of 0.0s in the bag…could have just as easily gone with the Lazy Dora/Mucho Chesto beatdown from a couple weeks ago too…