- Workout Date - 06/09/2023
- Q In Charge - Soccer Mom
- The PAX - Pretty Loving Guy, Soccer Mom, ATM, Church Lady, Cool Breeze, Easy Bake, Hulk Smash, Tedediah, Floppy Disc, Whisper, Hooch
- AO -
Editor’s Note and Shameless Plug: I was not present at this workout. I was resting up for Gideon’s House. You should really come out and support!
Weather: A little more rain and fall like temps this morning were great fit 10 PAX to feel the burn.
Warm Up:
SSH X 25 IC,
Merkins X 10 OYO
Hillbilly X 25 IC
Mosie around school to track and take a lap.The Thang:
A “Lazy Dora”
100 merkins
P1 does 10 while P2 holds plank. Continue to 100
200 LBC
P1 does 20 while P2 holds 6″. Continue to 200
300 squats
P1 does 25 while P2 holds squat. Continue to 300
Take a lap
Mucho Chesto!
10 merkins, 10 Werkins, 10 Diamonds, 10 staggered left, 10 staggered right
Repeato to make 100
Take 2 laps and mosie back to front of school for Mary
Flutters x20, Big boys with a reach across x10, LBC x20, Scissors x20, Peter Parkers x10, Rosalita x20, low flutter x10, Burpies x10COT
Gideon’s House tomorrow 5:30
Bible study Java Bistro tomorrow 6:00
Prayers
Whispers dad health
Church Lady health
Pretty Loving Guy peace
Hooch family safe travels
Flood victims
Families of crash victims in SpartanburgIt is always a pleasure my friends.