Snowden Goes Solo

Snowden’s Beach Beatdown: Can’t keep a Swamp Rabbit down even flyng solo on vacation down in Florida

Flay posting for Snowden

The Thang

Performed 6 Rounds of this: 1/2 mile run and 25 reps of 4 exercises. Rinse and Repeat for 6 rounds: Covered 3 miles and 600 total reps. #stolet.b.cturkeydayconvergence

Round 1: 1/2 mile run, 25 Merkins, 25 Knee Tucks, 25 Squats, 25 lunges

Round 2: 1/2 mile run, 25 Derkins, 25 Russian Twists (double cnt), 25 Squats, 25 Lunges

Round 3: 1/2 mile run, 25 Wide Merkins,25 Squats, 25 Flutters (dble cnt), 25 Calf Raises

30 second plank #excusetoslowdown

Round 4: 1/2 mile run, 25 Diamond Merkins, 25 LBC’s, 25 Calf Raises, 25 Box Jumps (did on beach deck)

Round 5: 1/2 mile run, 25 Incline Merkins, 25 Crunches, 25 Squats, 25 Step Ups

30 second plank #snowdensgassedatthispoint

Round 6: 1/2 mile run, 25 Merkins, 25 Bicycles (dble cnt), 25 Squats, 25 Calf Raises

2 minutes of stretching

1 Man COT

Praying for some guidance from the Lord as colby (2.0) didn’t come with us on vacation as he is having some troubles again with the blended family and being back in our new home. Just lift us up if you don’t mind. I’m struggling a little with this right now….

See the Pax in the Gloom Soon!

 

Snowden OUT!!!!!