- Workout Date - 03/31/2023
- Q In Charge -
- The PAX -
- AO -
11 Men with 1 FNG came out for the 1st 60+ degree weather workout in what has seemed a VERY LONG Winter! YHC was on a mission this time as the SwampRabbit PAX complains of too many merkins……Sooooooooo, no merkins it was, or was it?? Read Below and See…..
WARM UP
SSH X 20
IW X 11
Parker Peters X 10 #keepinthese!
BEATDOWN
Mosey to the soccer field for 4 Corners. At each corner of the field perform the workouts listed, 3 Rounds Completed
RD 1: 1st Corner -20 Russian Twists, 20 LBC, 10 Lunge/Squat Jumps #ThanksICEMAN / 2nd Corner-20 Flutters, 20 Back Scratchers, 20 Perfect Squats / 3rd Corner -20 Scissor Kicks, 20 Leg Throws, 1.5 min Calf Jumps (now called Brokeback Mtns) / 4th Corner -20 Dead CockRoaches, 20 InandOuts, 20 Air Humpers
RD 2: 1st Corner – 20 Russian Twists, 20 LBC, 10 LungeSquat Jumps / 2nd Corner -30 Back Scratchers, 10 Perfect Squats / 3rd Corner – 20 Flutters, 10 Leg Throws, 1 min Brokeback Mtns / 4th Corner – 20 Dead CockRoaches, 20 InandOuts, 30 Air Humpers
RD 3: 1st Corner – 30 LBCs, 10 LungeSquat Jumps / 2nd Corner – 40 Back Scratchers, 20 Perfect Squats / 3rd Corner – 40 Flutters, 1 min Brokeback Mtns / 4th Corner – 40 Dead CockRoaches, 30 Air Humpers
Line up for 11’s……er Audible 8’s: Thurston Howells and Jack Webbs #PrettymuchEVERYONEhatedSnowdenrighthere
MOM
1 min plank
10 Oblique Crunches ea side
30sec Northern Agressor
30sec Southern Gentlemen
COT
-Lifting up Golden Sombrero’s father
-BRR sign up, get with Flay or One Directon
-Great work and a ton of fun this am with the PAX. Loving the warm weather.
-YHC thinks NO ONE will complain about his Merkin workouts anymore. Sneaky hard today!
See you in the Gloom-
SNOWDEN OUT!!