- Workout Date - 11/24/2014
- Q In Charge - Snowden
- The PAX - Bartman, Golden Sombrero, Holla, No Strings Attached, Footloose, Blue Hawaii, Radar, Tax Evasion, Mr. Cotter, Amelia, Mrs. Doubtfire, 00, Earthmover, Playdoh, Stewart Smiley, Glee
- AO -
17 men rolled out of the #fartsack this am and headed to the Burbs to get their Thanksgiving week started off right for “Get Movin Monday.” YHC has been down and out for about 2 weeks now with a slight injury and knew the only way to shake it off was to take the Q back home at the Burbs! Here is what went down….
SSH X 15 IC
IW X 5 IC #scratchthathurtback….or #butt
Mosey around the church and circle back up
20 Merkins X 30 sec for 5 rounds #letthemumblechatterbegin
The Burbian Thang
Mosey to our faithful Dora Dungeon, grab a partner and a cinder block for Dora
Curls X 100
Shoulder Press X 200
Flutter Press X 300
With your partner put one hand on cinder block and one on the ground then do Merkins X 15, switch sides and do 15 more
Grab some wall for some 7’s
Dips and Derkins #groaningallover
Mosey up the hill to the parking lot for some Dora Cora with your same partner
LBC’s X 100
Dead Cockroach X 200
Back Scratchers X 300
Mosey back to the warm up spot…..audible
Mosey to front of church by main road..line up for some..you got it Brokeback mountain and wave at the cars going by. #snowdenspecial
Mosey back to warm up spot
Werkins X 20 X 30 sec for 5 rounds #crowdpleaser
5 MOM (30 sec intervals with no stop)
Right Arm High Plank
Left Arm High Plank
Diamond merkins X 45 sec AMRAP #heehee
-Praise for Footloose’s friend that is cancer free!
-Prayer for Snowden’s wife having a little procedure today at noon.
-Sign up for the Drifter
-It’s Thanksgiving week men! Remember to be grateful for all that you have in your life and when you get a chance say hi to someone and PUT A SMILE ON THEIR FACE!
What, no air humpers??