Sniffles and humidity

  • Workout Date - 05/19/2015
  • Q In Charge - Sanchez
  • The PAX - Wah Wah, Beamer, Cataract, Rusty, Montross, Rocky Top, Flay, Sanchez (QIC)
  • AO -

8 men kicked off the shackles of the fartsack and battled thru the humidity; 1 man succumbed to the sniffles and missed out on some fun.  Last Thurs Satisfry from the Main Thang came to the #Tank as a visiting Q and we had 15 men; today, it was a Tankyard Q and we had 8.  Both times we had the same number of Tankyardigans.  Looks like we need to rely on traveling Qs and their posse to get our numbers in double digits…We thought about waiting to see if we got any more racing in on 2 wheels but we had some work to do and needed to get started.

SSH x 20
BLIMP (5 Burpee, 10 Lunges, 15 IW, 20 Merkins, 25 Plank Jacks)

The Thang:
Mosey to YHCs car to pick up the freshly-taped sandbag for its inaugural run.  If Squeal was here, I would have offered a road map of the route so that he could follow/lead in his truck, but alas, someone needed to have the sniffles…

Mosey – Indian Run Style around the block(s) en route the the holler (about 1 mi) with 3 stops along the way:
Stop 1: 5 burpees, 10 Squats
Stop 2: 5 burpees, 10 Squats, 15 LBCs
Stop 3: 5 burpees, 10 Squats, 15 LBC, 20 Mountain Climbers

Down in the Holler:
Part 1:
Partner Up for Dora 1,2,3
100 x Merkins
200 x Dips
300 x Russian Twists
Running partner ran out the entrance (left side), ran backwards up the hill to the exit (right side) and back to his partner in the holler
So, once they finished, Montross and Flay went to grab coffee and bagels and read the latest release of Atlas Shrugged translated in Swahili.  After that, they only had to wait a few more minutes for the rest of us to finish.

Part 2:
On your 6 for some flutters (x 50) #QRevenge. YHC kept going until Flay put his feet down and then counted a few more for good measure

Part 3:
11s – Derkins and Squats.  Montross was aching for a bigger challenge and was disappointed there wasn’t any running between the 2.  #OhToBe30

Part 4:
Nix’d due to pax dropping out for “#responsibilities.  Part 4 will be part 1 of YHCs next Q

Retrieve Sandbag and Indian Run through the park to the tennis courts.  As it turns out, the hill back up is just long enough that no man escaped running up with the bag

Tennis Court Planks:
Line up along the far court sideline in a plank, facing the 5 full courts.  Starting Right to left, one pax at a time ran to the far end and back while other held their plank (?).  YHC thought he got some #Qrevenge on Montross when Montross claimed his body was already shacking less than 1/2 way thru.  Unfortunately YHC had already take to 1 knee so the #Qrevenge was slightly less satisfying

LBC x 20
Dolly x 20
Back Scratchers x 20
Dead Cockroach x 20
Freddy Mercury x 20

Last Round:
10 Spicoli Burpees for brothers who are sick, hurt and/or suffering.  We’re lucky to be out here so make ’em count

Naked Moleskin:
F3 Leadership Council Wednesday night at Barleys 6pm upstairs
Prayers for sniffles and pregnancies in the Squeal house
Continued prayers for Bunyans nephew Ford
Praises for Bunyans house closing #Round2
Prayers for all who are suffering in silence





2 thoughts on “Sniffles and humidity”

    1. Ha, good stuff. Hate I missed it. Hate to let you boys down.

      I’ll try to redeem myself for Montross Simple Surprise on Thursday…I’ve heard that before!

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