- Workout Date - 07/31/2017
- Q In Charge - Data
- The PAX - Data, Pacer, Lt. Dan, Road Trip, Yukon Cornelius, Uncle Remus, YOLO
- AO - Matinee Monday
Let’s just all agree that Pete Murray has bad ideas. This was cribbed from him.
Warmup:
Windmill ICx20
IW ICx20
SSH ICx20
Hillbilly IC x15
The Thang: Satan’s Ladder
Starting at the Roots Of All Evil (just the roots at Falls Park ya’ll):
Smurfjacks x20, run up the hill to the handrail on the left (maybe 100m) and do 1 burpee. Run back down.
Smurfjacks x20, run up the hill to the handrail on the left (maybe 100m) and do 2 burpees. Run back down.
Repeat until you complete 10 burpees.
Active recovery with overhead clap ICx20, then work back down the ladder.
Smurfjacks x20, run up the hill to the handrail and do 9 burpees. Run back down.
Repeat until you get back down to 1 burpee.
Jailbreak to the top of Furman College Way and back to the flag to finish.
Total burpees: 100 Total Smurfjacks: 380
No time for Mary.
COT: Prayers for YOLO’s GF who is off doing Army stuff. Remus’s brother, those who lost their jobs last week and unspoken prayers.