Smoked Rabbit…..Tastes Like Chicken

  • Workout Date - 09/28/2022
  • Q In Charge -
  • The PAX -
  • AO -

Shovel Flags were planted and 27, er 25 Rabbits got down to business.

The Thang:

Warmup
SSH x30
1 legged burpees x5 ea leg (early crowd pleaser)
Perfect Squat x10

Mosey down the steps to the amphitheater for
Never ending Ladder
Burpees x5

Burpees x5
Merkin Jacks x10

Burpees x5
Merkin Jacks x10
Back scratcher x16 (8 ea side)

Burpees x5
Merkin Jacks x10
Back scratcher x16 (8 ea leg)
Bulgarian Squat x20 (10ea leg) #crowdpleaser no. 2

Burpees x5
Merkin Jacks x10
Back scratcher x16 (8ea side)
Bulgarian Squat x20 (10ea leg)
LBC (with legs at 45*) x25

Burpees x5
Merkin Jacks x10
Back scratcher x16 (8ea side)
Bulgarian Squat x20 (10ea leg)
LBC (with legs at 45*) x25
Side Squat w/knee up x30 (15ea leg)

Mosey over to the bridge (under Main St) for
Suicides
Partner 1 runs a two station suicide while partner 2 does jump squats, flapjack and repeat

Lap around the PC and back to the bridge for

60’s
Narrow supine pullups x10
Squat jacks x20 #crowdpleaser no. 3
Plank Shoulder Touches x30 (15 IC)
Repeato x3

Mosey to the amphitheater for

6MOM
Courtesy of Hootie
Russian twists x30
In and outs x10
Wind shield wipers

COT

Naked Moleskin
– 7 FNG’s this morning!! Two LIFO’d (one right before Name O Rama??) so 5 got named.
– Awesome to see Greenville come out for F3. #BuildItAndTheyWillCome
– The bar continues to get raised for each workout #IronsSharpensIron
– Tclaps to FNG Coach who was WD at 60 yrs old!! #futureQIC??
– Great to see Zip A Dee back in Green Vegas
– YHC smoked himself this morning – hope everyone else got as much out of that as I did
– I’m missing one person who posted – sorry, it’s not personal. Let me know and I’ll update the backblast. #NeedANotePad

Announcements
– HDHH (hump day happy hour) tomorrow at Ale House on Woodruff Rd – 5:15
– Bartman on Q for Thursday
– Kettlebells have arrived. I will be distributing over the next couple of workouts.
– BRR training M,W,F – launch from Yogurt Mountain/REI parking lot at 0530. Any and all are welcome.
– Working on a F3 Swamp Rabbit party in August. Details to follow.

See ya soon, in the gloom….

Iceman

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