- Workout Date - 03/31/2015
- Q In Charge - Houdini
- The PAX - Soup, Nails (WD), Stewie, Floppy, Winslow (BFWB) & Houdini
- AO -
6 beefcakes saddled up for a Houdini downtown special. We navigated through some neglected alleys and covered a lot of ground in forty-five minutes, running is circles is not nearly as fun #ROFartsniffers
Gloom Observations – Winslow hasn’t shaved since December & is just now showing some stubble, Iceman & Handy pump-faked the Early PAX and joined the later crew – too cool for school
Warm up:
MCsX20 / Merkins X15 REPEATO
MOSEY North
The Thang:
Pause at Washington light for Merkins X20
MOSEY
Pause at Coffee light for RTs X20 dble count
MOSEY to Brown
Brown Street Ascending Curb Crawl to 10
LBCS X30 & Freddy Mercs X30
MOSEY down E North & Cross Church
Walkway to BSWA
Pause at every light and rotate Merkins X10 Squats X10
Lunges across to the staircase
MOSEY to Steps for 11s DIAMONDS & FAIRY JACKS
LBCS & Flutters when done
MOSEY w/ some backward sprinting mixed in
Paused at various alleys heading back for squats X30 and RTs X20
Greenville news Wall-ups X10 REPEATO
30 LBCs & 30 dble count Freddy Mercs
DUNZO
Naked Moleskin:
-Jackalope on May 16th – put on your big boy panties and spend some quality time with your brothers. Houdini will bring his goat, Psycho, and a slip’n slide to Legacy for the after party. If you want him to do tricks bring a pack of Ballpark wieners and some skittles
-Awesome stuff in Columbia via Nails – Oliver Gospel Mission setting up an AO to help addicts
-Floppy claims he will Q the hardest workout in the history of Fitness at the #gate tomorrow – put on your big boy panties do some business
Shake a leg,