Smell that?

  • Workout Date - 03/31/2015
  • Q In Charge - Houdini
  • The PAX - Soup, Nails (WD), Stewie, Floppy, Winslow (BFWB) & Houdini
  • AO -

6 beefcakes saddled up for a Houdini downtown special.  We navigated through some neglected alleys and covered a lot of ground in forty-five minutes, running is circles is not nearly as fun #ROFartsniffers

Gloom Observations – Winslow hasn’t shaved since December & is just now showing some stubble, Iceman & Handy pump-faked the Early PAX and joined the later crew – too cool for school

Warm up:
MCsX20 / Merkins X15 REPEATO


The Thang:

Pause at Washington light for Merkins X20


Pause at Coffee light for RTs X20 dble count

MOSEY to Brown

Brown Street Ascending Curb Crawl to 10

LBCS X30 & Freddy Mercs X30

MOSEY down E North & Cross Church

Walkway to BSWA

Pause at every light and rotate Merkins X10 Squats X10

Lunges across to the staircase


LBCS & Flutters when done

MOSEY w/ some backward sprinting mixed in

Paused at various alleys heading back for squats X30 and RTs X20

Greenville news Wall-ups X10 REPEATO

30 LBCs & 30 dble count Freddy Mercs


Naked Moleskin:

-Jackalope on May 16th – put on your big boy panties and spend some quality time with your brothers. Houdini will bring his goat, Psycho, and a slip’n slide to Legacy for the after party.  If you want him to do tricks bring a pack of Ballpark wieners and some skittles

 -Awesome stuff in Columbia via Nails – Oliver Gospel Mission setting up an AO to help addicts

 -Floppy claims he will Q the hardest workout in the history of Fitness at the #gate tomorrow – put on your big boy panties do some business

 Shake a leg,

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