- Workout Date - 02/02/2016
- Q In Charge - Soccer Mom
- The PAX - Sammy, Whisper, Easy Bake, Tedidiah, Short Barrel, Hulk Smash, ATM, Church Lady, Dr. Phil, M.O., Pine Tar, Soccer Mom (QIC)
- AO -
Warm Up:
SSH x20
Windmill x15
Arm Circles 1 minute
Mosey to track and run a lap
The Thang:
AMRAP pull ups 1 minute
Rest 30 sec
AMRAP merkins 1 minute
Rest 30 sec
Rinse and repeat twice for total of 3 rounds Run(don’t mosey) a lap
AMRAP squats 1 minute Rest 30 sec AMRAP American Hammer 1 minute Rest 30 sec Rinse and repeat twice for total of 3 rounds Run(don’t mosey) a lap
AMRAP Tricep Dips 1 minute Rest 30 sec AMRAP Werkins 1 minute Rest 30 sec Rinse and repeat twice for total of 3 rounds Run(don’t mosey)back to flags
No time for Mary
COT
Prayers for VanEvery family, church lady, Greg Gibbons, all the PAX and the families they represent
“We didn’t get up this early to cheat ourselves”
Great work men! SYITG
Soccer Mom