Slippy, Slappy, Swanson, Samsonite, and a Shagger

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  • Workout Date - 01/09/2018
  • Q In Charge - Hot n Ready
  • The PAX - Junk Bond, Crash, Slim, Gasser, Squints, Chitty Chitty Bang Bang, Weed Wacker, Spring Break, Satisfry, Rainbow Dash, Dr. Shagger (FNG)
  • AO - Main Thang

A cool misty, frosty, icy morning brought 12 PAX to the Main Thang to work out a little bit of the winter blues.

Warm-up

(In cadence “IC”)

Side Straddle Hop IC –  50 count…wait what?  did he…just?  yes I did.

Imperial Walker IC – 20 count…whew!  Thought we were going to fiddy.

Burpees – 10 oyo (on your own)

“The Junk Bond” – 10 Derkins on one bench – bear crawl to the other, 10 dips – crab walk back.  5 rounds.

Mosey to the Pig

Lunges IC – 20 count

Mosey to Barley’s

Lunges all the way down to Laurens St. – ouch!

Planks at the bottom.

Mosey to Grace Church….too icy for fun.  Take it to the top of Poinsett Parking Garage.

Dora – 100 merkins, 200 squats, 300 LBCs meanwhile partner runs to the bottom and back up the stairs.

Laps on top when finished.  Planks to regroup.  10 count by Gasser.

Mosey to Fidelity steps.

Bear crawl down right side, Joe Hendricks in the middle, bear crawl down left side.

Mosey back to Main Thang

Gasser leads in “Greenville Grab Abs” – 5 count IC – feet flat, legs apart – feet flat, legs squared – LBCs – dying cockroach.  Continuous movement changing positions in stride.

Finish off with 10 merkins – IC (overtime)

Announcements – Welcome Dr. Shagger.  23 Med student at GHS.  From Dirty Myrtle.  El Cid grad.  Head lock from Weed Wacker.

Prayer request – Squints family in transition of father-in-law moving to Greenville and starting a new chapter in their lives.

Always to those not with us and those needing a prayer.

 

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