• Workout Date - 09/22/2017
  • Q In Charge - Spackler
  • The PAX - Hamlet, Traffic Jam, Thunderbird, Inspector Gadget, Hacksaw, Kilowatt, Don King (Welcome), Generic, Yeager Bomb, Honkers
  • AO - Dog Pound

Disclaimer: Given

Warm Up:
SSH x 20 IC
Don Quixote’s x 20 IC
Copperhead Squats x 20 IC. Focus on form
Little baby arm circles forward and backwards. Only because guys flying in on two wheels.

Second Disclaimer: This workout brought to you because my dog got sprayed by a skunk on Tuesday night. A skunks smell can be smelled for up to one mile. Keep that in mind.

The Thang:
Mosey to the wall at Main Street. 20 dips and 20 derkins OYO.

Burpee Mile: 10 Burpees OYO at every 1/10th of a mile. Crowd pleaser. Remember the skunk.

At 90 burpees, I decided to do more skunk training. Skunks will stand on their front two legs as a last ditch effort to make themselves look big to scare away a predator. So we found a wall for Balls to the wall with alternating shoulder touches x 20 IC. Try not to hit your face. Now we call this exercise “the skunk”.

Mosey back to wall for 20 dips and 20 derkins x 20 OYO.

Mosey back toward AO, but wait, our last 10 burpees.

Flutters x 35 IC
Heals to Heaven x 20 IC
Boxcutters x 20 IC
Various planking for remaining 3 minutes

Laurens F3 workout starting this Tuesday
Prayers for Traffic Jam as he heads up the board for Thrive Upstate. Lots of turmoil
Don King giving a plug for his GOMR relay race next June in Sparta NC. No van rentals needed
Hamlet running performances in LOGOS theatre this week.

Naked Moleskin:
if God is Omnipresent, Omnipotent, and Omniscient then He is at the church building we typically meet but it also means He is in the Pub. Who is talking to those people in the Pub. Are we too comfortable in a church building not to wander into the bar and have a drink with those who are hurting? Same way we spread F3. Get out of your comfort zone and talk to people!

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