Can I Get a Single Digit Jersey # Please?

  • Workout Date - 09/06/2016
  • Q In Charge - Dr. Phil
  • The PAX - Celine Dion, Road Trip, Easy Bake, Sammy, Deflated (Respect!), Hulk Smash (Respect!), Whisper (Respect!)
  • AO -

8 PAX shook off the Labor Day late night football hangover to venture out into the gloom and pay tribute to the original football video game from back in the day when controllers only had 4 arrows and 2 buttons!! If you played this game as a kid in the late 80’s/early 90’s, you know that the way to make sure you didn’t get walked down was to run in a zig zag pattern down the field and you were sure to score a touchdown. For that reason, our sprints involved zig zagging across the parking lot. One “end zone” had cinder blocks while the other had none and exercise reps were based on the top 10 player’s jersey numbers from the video game.


  • SSH X 20
  • Windmill X 15
  • Mosey to get cinder blocks and set them up at one end of parking lot.

The Thang

Each sprint zig zagged across the parking lot touching 4 cones that were approximately 25 yards apart. One exercise set was done between each sprint.

  • sprint
  • Cinder block burpee X 12 (eagles QB jersey #)
  • sprint
  • Merkins X 56 (Giants LB jersey #)
  • sprint
  • jump over cinder block X 35 (Chiefs RB jersey #)
  • sprint
  • lunges X 78 (Bills DE)
  • sprint
  • nosebreakers with blocks X 26 (Steelers Safety)
  • sprint
  • Mtn Climbers X 50 (Bears Middle LB)
  • sprint
  • Front Shoulder Raises X 34 (Raiders RB)
  • sprint
  • Sumo Squats X 58 (Chiefs DE)
  • sprint
  • Kettle bell swing with block X 20 (Lions RB)
  • sprint
  • Air Shoulder Presses X 80 (Niners WR)
  • Mosey back to put away cinder blocks


  • Plank Jacks X 30
  • Bird Dog X 25
  • LBC’s X 30
  • Peter Parkers X 20


  • F3 golf tournament Oct 20


  • Whisper co-worker lost uncle and aunt in recent months
  • Celine Dion grandfather just lost wife of 70 years
  • Hulk Smash board meeting at work today
  • Deflated friend sick
  • Baby Berk (premmy) is still fighting
  • Tedidiah M due with a 2.0 any day now
  • Health of the many 2.0’s born in recent weeks

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