- Workout Date - 03/28/2022
- Q In Charge - Cocoon
- The PAX - Tse Tse Fly, Cockpit, Aorta, Thumper
- AO - Tower of Terror
5 Pax started Monday off right with a boot camp tour of downtown Simpsonville.
Warmup:
SSH X 25
Imperial Walkers X25
Tempo Squats
Mountain Climbers X25
Tempo Merkins
The Thang:
Mosey to pain stations for 3 sets of 21 reps/15 reps/9 reps of 3 exercises:
@ the Brickyard
Merkin with Rotation
Jungle Boi Squats – 2 hand touch
LBC
@ Picnic Shelters @ UMC
Tricep Extensions
Bulgarian Split Squats – DC
Reverse Crunch on bench
@ FBC block wall
Derkins
Box Jumps/Step ups
Flutter kicks DC
@ FBC street light
Diamond Merkins
Calf Raises
Leg Raises
finished up with some Mary:
Captain Thor-1BBSU : 4 HAMMERS up to 5:20
Heels to heaven x20
Crab Crunch x 20
Windshield Wipers x 20
Next up: Turban for Wednesday 3/30? ; Aorta for Monday 4/4