Simpsonville tour

  • Workout Date - 03/28/2022
  • Q In Charge - Cocoon
  • The PAX - Tse Tse Fly, Cockpit, Aorta, Thumper
  • AO - Tower of Terror

5 Pax started Monday off right with a boot camp tour of downtown Simpsonville.

Warmup:

SSH X 25 

Imperial Walkers X25 

Tempo Squats 

Mountain Climbers X25 

Tempo Merkins 

The Thang:

Mosey to pain stations for 3 sets of 21 reps/15 reps/9 reps of 3 exercises:

@ the Brickyard 

Merkin with Rotation 

Jungle Boi Squats – 2 hand touch 

LBC 

@ Picnic Shelters @ UMC

Tricep Extensions 

Bulgarian Split Squats – DC 

Reverse Crunch on bench 

@ FBC  block wall

Derkins 

Box Jumps/Step ups 

Flutter kicks DC 

@ FBC street light

Diamond Merkins 

Calf Raises 

Leg Raises 

finished up with some Mary:

Captain Thor-1BBSU : 4 HAMMERS  up to 5:20

Heels to heaven x20

Crab Crunch x 20

Windshield Wipers x 20

Next up: Turban for Wednesday 3/30? ; Aorta for Monday 4/4