Simple Doesn't Mean Easy

  • Workout Date - 05/18/2007
  • Q In Charge - Moped
  • The PAX - Charlottes Web, Misty, Tinker Bell, Moped
  • AO -

4 gluttons for punishment roused out of bed at O dark 30 for a 0.0 PT work out and a 2 mile ruck.

Warm Up:

  • We were all still warm from Misty’s Q the previous day so we jumped straight into the thang!

The Thang:

  • Squats – EMOM increasing by 1 each minute for 15 minutes with ruck
  • Mericans – EMOM increasing by 1 each minute
    • First 5 minutes with ruck
    • Last 10 minutes hand release mericans no ruck
  • 2 mile mosey

Word of the Day:

5 “Before I formed you in the womb I knew you,
and before you were born I consecrated you;
I appointed you a prophet to the nations.”
God knew us and purposed us before we were ever even conceived. We all have a unique purpose in the spaces and places God has us. We also all have a specific purpose of being a “prophet to the nations.” Let’s look for opportunities to step into God’s purpose for us today!

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