Simple but Effective

  • Workout Date - 08/18/2017
  • Q In Charge - Spackler
  • The PAX - Soda, Anchor Down, Inspector Gadget, Honkers, Generic, JK2, Teachers Pet, Kilowatt, FNG (Traffic Jam) Welcome
  • AO - Dog Pound

10 Pax showed up to DogPound for a simple but effective Beatdown.  Even an FNG decided to make it.

Mission and Disclaimer Given.

Warmup:

SSH x 25 IC                                                                                                                         Copperhead Squats x 20 IC                                                                                            Merkins x 20 IC                                                                                                                               Don Quixotes x 20 IC

The Thang:

Mosey to the open parking lot at Main Street.  Line up on one side of parking lot for 12’s instead of 11’s because its simply better.  12’s across entire parking lot.

Round 1:  Burpees/Jump Lunges.  Complete 12 at each end of parking lot        Ludge Walk to opposite end of parking lot for next round.                                 Round 2: Merkins/V-Ups.  FNG is killing it and is in shape.

Mosey to the wall at Main Street for some 7’s.  Dips and Derkins.

Mary:

Heals to Heaven x 39 IC                                                                                                                     Boxcutters x 19 IC                                                                                                                                 American Hammers x 20IC

COT:

F3 Laurens Launch – meet tomorrow to clown car                                                                      Kilowatt  son made it to semifinals.  His cousins family with the loss and his daughter moving into college.                                                                                                               Prayers for f3 brother beef and his marriage                                                                         Give 2 Give.  Please take the time to donate to the cause to support launches.

QIC:  Spackler.  PAX:  Soda, Anchor Down, Inspector Gadget, Honkers, Generic, JK2, Teachers Pet, Kilowatt, FNG (Traffic Jam) Welcome.  

 

 

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