Sibling Rivalry @ Legacy

  • Workout Date - 01/24/2015
  • Q In Charge - Erector
  • The PAX - Iceman, Snap Hook, Certus, Halla, Jon Talbert (FNG Charlie), Cavier, Spongbob, Grim Reeper, Snowden, Bill Keener (FNG Dial-up), Latka, Winslow
  • AO -

A special Thanks to Iceman for allowing me to take over his Q.  My older Brother was in town and I wanted to lay it down for him.  Special Instructions from the Site Q.  Stay off the grass.  Done!  13 braved the sibling rivalry and the cold and wet for some fun at Legacy.

SSH x25
Imperial Walkers x20
Merkins x 20
The Thang
Mosey around pond and to the bottom of the
Partner up size doesn’t matter
Dora 1,2,3 (merkins, squats, flutters)
LBC’s when finished while wait
Mosey around pond to playground.
20 pull-ups
Mosey to picnic tables
11’s Derkins and box jumps
Plank it up
1 Lap
Burpee catch me if you can around the loop.   5 reps, Lap one is Merkins, lap 2 is double mountain climbers, lap 3 is squat jumps.
Mosey back to circle
Jack Web up to 5 and back down
6MOM. Ab Slicer
Freddie Merkury x20
30 sec mountain climbers
LBCs x 20
30 sec mc’s
Rosalitas x 20
30 sec mc’s
10 Spicoli’s

Leave a Reply