Shoulders and Shoulders and Shoulders Oh My!

  • Workout Date - 08/23/2021
  • Q In Charge - Turban
  • The PAX - Franzia, Turban, Joe Blow, Whisper, Cockpit, Road Trip, Church Lady, Goose Egg, Red Ryder
  • AO - Tower of Terror

7 PAX got after it ITG while 2 ran away.  We checked out shoulders, some other stuff, shoulders, and then more shoulders

PAX:   Franzia, Turban, Joe Blow, Whisper, Cockpit, Road Trip, Church Lady, Goose Egg, Red Ryder

Conditions:  All the  humidity

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel x 15 IC

The Thang:

Indian Run down the Swamp Rabbit to the SUMC side lot

20 LBCs IC

Resume Indian Run around SUMC down to Sidewall Parking Lot

11’s

Round 1:  Burpees and Squats with a jog across the parking lot in between

Lap around the building!

Round 2:  Dips and derkins on the picnic tables

Lap around the building!

Round 3:  Carolina Dry Docks and Step ups on the picnic tables

Mosey back around the building (aka the long way) to the flag

Resurrected “Bring Sally Up” with Merkins (aka listed to Flower by Moby in the Merkin position, go Up on “Bring Sally Up” and go Down on “Bring Sally Down” for roughly 31 Merkins).

Circle of Trust:

Announcements:

Morning Wood has the Q Wednesday.

IronPax week 0 is next week!  ToT will be doing it on Wednesdays.

Labor Day Convergence at Main Thang in 2 weeks.

Pitchfork discussing a 9/11 (it’s a Saturday) Convergence, rumors that Anderson is also doing a 9/11 Convergence.

Get those Swamp Rabbit t-shirt pre-orders in! https://f3.mudgear.com/collections/active-preorders/products/f3-swamprabbit-pre-order-august-2021

Prayers/Praise:

Prayers for the USA and the Delta variant and all the chaos around all of…that.

Prayers for Afghanistan and everyone on the ground there.

SYITG,

Turban