- Workout Date - 08/23/2021
- Q In Charge - Turban
- The PAX - Franzia, Turban, Joe Blow, Whisper, Cockpit, Road Trip, Church Lady, Goose Egg, Red Ryder
- AO - Tower of Terror
7 PAX got after it ITG while 2 ran away. We checked out shoulders, some other stuff, shoulders, and then more shoulders
PAX: Franzia, Turban, Joe Blow, Whisper, Cockpit, Road Trip, Church Lady, Goose Egg, Red Ryder
Conditions: All the humidity
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
Warm-up:
SSH x 25 IC
Imperial Walkers x 20 IC
Through the Tunnel x 15 IC
The Thang:
Indian Run down the Swamp Rabbit to the SUMC side lot
20 LBCs IC
Resume Indian Run around SUMC down to Sidewall Parking Lot
11’s
Round 1: Burpees and Squats with a jog across the parking lot in between
Lap around the building!
Round 2: Dips and derkins on the picnic tables
Lap around the building!
Round 3: Carolina Dry Docks and Step ups on the picnic tables
Mosey back around the building (aka the long way) to the flag
Resurrected “Bring Sally Up” with Merkins (aka listed to Flower by Moby in the Merkin position, go Up on “Bring Sally Up” and go Down on “Bring Sally Down” for roughly 31 Merkins).
Circle of Trust:
Announcements:
Morning Wood has the Q Wednesday.
IronPax week 0 is next week! ToT will be doing it on Wednesdays.
Labor Day Convergence at Main Thang in 2 weeks.
Pitchfork discussing a 9/11 (it’s a Saturday) Convergence, rumors that Anderson is also doing a 9/11 Convergence.
Get those Swamp Rabbit t-shirt pre-orders in! https://f3.mudgear.com/collections/active-preorders/products/f3-swamprabbit-pre-order-august-2021
Prayers/Praise:
Prayers for the USA and the Delta variant and all the chaos around all of…that.
Prayers for Afghanistan and everyone on the ground there.
SYITG,
Turban