Short n Sweet

  • Workout Date - 07/25/2014
  • Q In Charge - Tesh
  • The PAX - Macho Man, Cowbell (FNG Garrett Savage), Retread, Murdoch, Baby Seal, Tesh
  • AO -

Short mile to the middle school track

20 Highknee Jumps in 30 seconds, 400m at interval pace
15 Jump squats in 30 seconds, 400m at interval pace
400m recovery
The key here was to have enough time for good form but not too much time that the intensity of the exercise was compromised.

Mosey back

25x Dying Cockroach
30x Mtn Climbers
20x Freddy Mercuries

1. Welcome FNG Cowbell.
2. Coffeeteria is key.

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