- Workout Date - 07/25/2014
- Q In Charge - Tesh
- The PAX - Macho Man, Cowbell (FNG Garrett Savage), Retread, Murdoch, Baby Seal, Tesh
- AO -
Warmup
Short mile to the middle school track
Thang
20 Highknee Jumps in 30 seconds, 400m at interval pace
15 Jump squats in 30 seconds, 400m at interval pace
400m recovery
Repeat
The key here was to have enough time for good form but not too much time that the intensity of the exercise was compromised.
Mosey back
6MOM
25x Dying Cockroach
30x Mtn Climbers
20x Freddy Mercuries
Moleskin
1. Welcome FNG Cowbell.
2. Coffeeteria is key.
Good to see a BB from this incognito AO…