- Workout Date - 10/02/2014
- Q In Charge - Guvnah
- The PAX - Flay, Snippit, Clapper, Dexter, Cataracts, Baby Nate, Rusty, Montross
- AO -
9 strong souls ventured over to the Tank Yard for a morning of circuit work. Some new additions were thrown in just to keep things interesting.
SSH – 25
IW – 25
Merkins – 10
Monster Jumps – 15
Mosey to shed with picnic tables
PAX divided and had 3 exercises to complete OYO – 20 hip slappers, 20 perfect squats, 10 pass-throughs? (Pass-through = start between 2 picnic tables and complete a derkin, swing feet through and perform dip, swing feet back for derkin…yada, yada, yada – #NOTeasy.)
Rinse and repeat
Mosey to holler for next circuit
PAX divided again and split to the four G’s in the pool parking lot.
1st G (near pool entrance) back pedal up ramp, with sandbags, and complete five alternating merkins. run back to bottom and complete five more alt merkins – repeat for 20 total merkins #crowdfavorite
2nd G (out ramp of pool) sprint up, jog down – as many as you can
3rd G (in ramp of pool) lunge up the hill, crab walk down
4th G (short wall) alternating box jumps and dips
When team on the first G finished, all groups rotated. Completed two cycles.
Mosey back to the shed for 20 hip slapper, 20 squats, 10 pass-throughs (needs a better name)
Mosey back to Tennis Courts
Ran out of time, so we had an abbreviated Mary – just did an elbow plank for 1 min
Downtown Grace Church – Men’s Roundtable
Anderson expansion – keep spreading the word
Tank Yard 1 yr anniversary next Tuesday! Come join the fun.
Good luck to all the Mud Run participants
Clapper finally landed a contract on their house in Alabama. Hopefully a sale is coming soon. Adoption process is continuing to progress as well.
Snippit started a new job with South State Bank. Call him for re-fi options.
Sorry for the late post…got busy on Thurs and just remembered to post today.