Short Circuit

9 strong souls ventured over to the Tank Yard for a morning of circuit work. Some new additions were thrown in just to keep things interesting.

Warm-Up

SSH – 25
IW – 25
Merkins – 10
Monster Jumps – 15

The Thang

Mosey to shed with picnic tables

PAX divided and had 3 exercises to complete OYO – 20 hip slappers, 20 perfect squats, 10 pass-throughs? (Pass-through = start between 2 picnic tables and complete a derkin, swing feet through and perform dip, swing feet back for derkin…yada, yada, yada – #NOTeasy.)

Rinse and repeat

Mosey to holler for next circuit

PAX divided again and split to the four G’s in the pool parking lot.

1st G (near pool entrance) back pedal up ramp, with sandbags, and complete five alternating merkins. run back to bottom and complete five more alt merkins – repeat for 20 total merkins #crowdfavorite

2nd G (out ramp of pool) sprint up, jog down – as many as you can

3rd G (in ramp of pool) lunge up the hill, crab walk down

4th G (short wall) alternating box jumps and dips

When team on the first G finished, all groups rotated. Completed two cycles.

Mosey back to the shed for 20 hip slapper, 20 squats, 10 pass-throughs (needs a better name)

Mosey back to Tennis Courts

6MOM

Ran out of time, so we had an abbreviated Mary – just did an elbow plank for 1 min

Announcements/Prayer Requests

Downtown Grace Church – Men’s Roundtable
Anderson expansion – keep spreading the word
Tank Yard 1 yr anniversary next Tuesday! Come join the fun.
Good luck to all the Mud Run participants
Clapper finally landed a contract on their house in Alabama. Hopefully a sale is coming soon. Adoption process is continuing to progress as well.
Snippit started a new job with South State Bank. Call him for re-fi options.

Sorry for the late post…got busy on Thurs and just remembered to post today.