Shamu’s Return to PF

  • Workout Date - 06/23/2018
  • Q In Charge - Shamu
  • The PAX - Church Lady; Look out Below; Live PD; Pathorgas; Thumper; Hot for Teacher
  • AO - Pitchfork

It has been a while since I have been able to make it to PF, but I’m glad to be back.  This is a great group of men and all put in work today!

Warm Up: 20 SSH IC, 15 Imperial Walker IC, 1 lap around speedway of butt kicks and high knees, 10 Burpees OYO

Mosey to the playground

DORA: 50 burpees, 100 pull ups, 200 pushups – Bear Crawl to fence and back

Mosey to the track

4 Lap Indian Run – Last person does 2 burpees and sprints to the front

Mosey to the bball court

DORA: 300 Big Boys – Broad jump burpees down court and back



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