- Workout Date - 07/08/2017
- Q In Charge - Shamu
- The PAX - ATM, Mint Julep, Short Barrell, Slow Drip, Look Out Below, Rue, Band-Aid, ACA, Copacabana, Upstate, EasyBake, Washer
- AO -
13 PAX showed up to Pitchfork this morning. Although the weather was cool, things heated up quickly. The warm up consisted of a brisk partner Indian Run. The back of the line completed 2 burpees before sprinting to the front. Next, the PAX circled up for a warm-up ladder consisting of burpees and SSH and Imperial Walkers before moseying over to the track.
DORA 1: Partner 1 runs a lap around the track, while Partner 2 exercises. Team must complete 100 burpees, 100 merkins, 100 hand release merkins, 100 squats. Plank it up when complete.
Mosey to the playground…
DORA 2: Partner 1 bear crawl, while Partner 2 exercises. Team must complete 50 pull ups, 50 diamond merkins, 50 dips.
Mosey back to the flag…
Repeat warm-up ladder with burpees and SSHs.
Mary to close it out.
Way to #pushtherock today. Great turnout and great effort. Keep striving to #getbetter each and every time you venture into the #gloom. Don’t go through the motions.
NO PITCHFORK TUESDAY. All PAX report to Golden Strip for FNG day.
Spinx half-marathon and full marathon is 16 weeks from today. Sign up!