Seven of Diamonds

  • Workout Date - 07/20/2020
  • Q In Charge - Cocoon
  • The PAX - Priscilla, Cockpit, No Show, Morning Wood, Nightingale, McSteamy (FNG), Bowel Movement, Aorta, Turban, Peaches (FNG), Rasheed Wallace, Inspector Clouseau, runners: Whisper, Church Lady
  • AO - Tower of Terror

12 Pax to start, + 1 FNG picked up along the way. 2 additional runners.

Warmup:
SSH IC x 26
IW IC x 26
Windmills IC x26
Cherry Pickers IC x25
Temp Merkins IC X 10
mosey to Church parking lot for a Seven of Diamonds
7 Burpees at each corner, then
14 DC flutter kicks at each corner, then
21 Merkins at each corner, then
28 Squats at each corner, then
21 Peter Parkers at each corner, then
14 one-leg bridge at each corner, then
7 DC lunges at each corner

plank-o-rama for the early finishers

Welcome two new FNG’s:
McSteamy & Peaches

Prayers:
Bowel Movement’s great nephew Aiden – premature baby development
Church Lady’s friend’s (Nicki Anthony) premature baby development
McSteamy’s brother recent job loss, in the hunt
Peaches’ wife dealing with fibromyalgia

Great to see new faces and a return of those who have been absent a few weeks! Thank you for the motivation.