- Workout Date - 03/25/2023
- Q In Charge -
- The PAX -
- AO -
16 men with 1 (FNG) attempted membership into Scuba Steve’s Scuba Squad by showing up to see Scuba Steve rocking his wetsuit for his VQ at The Tank Yard.
Warm up:
SSH x 25 in cadence
IW X 20 in cadence
The Thang:
Mosey to tennis courts for Merkin Madness:
Fence climb
5x Diamond merkins
Lunges halfway
10x sphinx
Frog jumps
Fence climb
15 Peter Parkers
Duck Walk halfway
20 Werkins
Lunges
25 Merkins
Repeato minus Lunges, Duck Walk and Frog Jumps. Add sprints.
Arm circles of hell:
Arms in Crucifix
10 Fwd in-cadence
10 Bwd in-cadence
Arms in front
10 Inward in-cadence
10 Outward in-cadence
Arms to the Heavens
10 Inward in-cadence
10 Outward in-cadence
Sprint down and back
Scuba Steve’s Secret Weapon:
10 8 count bodybuilders in-cadence
Sprint down and back
Repeato Merkin Madness minus fence climbs
Repeato Arm Circles of Hell #goodluckwashingyourhead
10 Spicoli’s oyo
Mosey
6mom:
30 LBC in-cadence
20 In and Outs in-cadence
15 Russian twist in-cadence
Partner up for 20 Leg Throws
COT:
Prayers for Murdock last minute trip to Florida
Scuba Steve’s dad still making progress. Thanks to all for the prayers!
Announcements:
– All PAX officially became members of Scuba Steve’s Scuba Squad!
– MRT (Man and His Wife) starts tomorrow morning Grace Church Downtown 0530
– Epee send off party Barley’s Wednesday 1730
– F3 Swamp Rabbit 1 year anniversary Legacy Park February 1st
– Drifter 6K Saturday February 8th
– More MRT starting in the future still working on days times and locations