Scuba Steve's Scuba Squad

  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -

16 men with 1 (FNG) attempted membership into Scuba Steve’s Scuba Squad by showing up to see Scuba Steve rocking his wetsuit for his VQ at The Tank Yard.

Warm up:

SSH x 25 in cadence

IW X 20 in cadence

The Thang:

Mosey to tennis courts for Merkin Madness:

Fence climb

5x Diamond merkins

Lunges halfway

10x sphinx

Frog jumps

Fence climb

15 Peter Parkers

Duck Walk halfway

20 Werkins


25 Merkins

Repeato minus Lunges, Duck Walk and Frog Jumps. Add sprints.

Arm circles of hell:

Arms in Crucifix

10 Fwd in-cadence

10 Bwd in-cadence

Arms in front

10 Inward in-cadence

10 Outward in-cadence

Arms to the Heavens

10 Inward in-cadence

10 Outward in-cadence

Sprint down and back

Scuba Steve’s Secret Weapon:

10 8 count bodybuilders in-cadence

Sprint down and back

Repeato Merkin Madness minus fence climbs

Repeato Arm Circles of Hell #goodluckwashingyourhead

10 Spicoli’s oyo



30 LBC in-cadence

20 In and Outs in-cadence

15 Russian twist in-cadence

Partner up for 20 Leg Throws


Prayers for Murdock last minute trip to Florida

Scuba Steve’s dad still making progress. Thanks to all for the prayers!


– All PAX officially became members of Scuba Steve’s Scuba Squad!

– MRT (Man and His Wife) starts tomorrow morning Grace Church Downtown 0530

– Epee send off party Barley’s Wednesday 1730

– F3 Swamp Rabbit 1 year anniversary Legacy Park February 1st

– Drifter 6K Saturday February 8th

– More MRT starting in the future still working on days times and locations

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