School is in

  • Workout Date - 06/14/2016
  • Q In Charge - Rusty
  • The PAX - Underwood
  • AO -

For those who are dying to know, here is a list of what you Did Not miss today

SquealBilly. Flay’s Lt. Dan. Semper’s hill, Hermie’s holler, Sanchez failing to light a fire, Beavis’s bike brakes, RockyTop, Snipit, TBC, WAwa, Aflac, clapper, Squint, Bunyon, M+M, FoisGrois, Guvnuh, montross, cataract, WWalker (did I miss anybody?)

Fortunately 1 young gun braved rusty’s wrath – that’s all it takes to keep us going.

Warm-up = the usual including 10 burpees OYO

3 sets of: 5 pull-ups, 10 Squats, 10 hanging knee raises, 10 squats

End of Parking lot

pseudo-Dora

total 90 big boys, 150 Merkins, 200 Squats -60 reps at a time with a run to the speed bump and back (that’s 7 times)

Free Throw Contest – opponent does 1 merkin for a miss and 2 for a make

young gun wins 3-0 out of 10 (Rusty really is rusty)

Good time of conversing

prayer for our nation, the Tank yard F3’ers and personal growth

A good time was had by all

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