School is in Session

15 posted in the gloom for a Q-School/SmokeFest courtesy of 1D on this glorious first day of May.

Q School:  Started at 05:10. Circled up to discuss:

• F3 Mission:  To plant, grow, and serve men’s small workout groups for the reinvigoration of Male Community Leadership.  If you Q, you should have this memorized. #homework
• F3 Origins:  Read Freed to Lead if you want to know
• SwampRabbit Origins:  Four guys posted at the first unofficial workout in January 2013.  Spurrier (Clay Driggers) is our Founding Father.  Hard Launch on 02/02/2013
• HTC (How to Count):  Discussed and demonstrated paired commands.  Some good, some crappy, but getting better.
• Starfish Model (vs Spider Model):  Again, read Freed to Lead
• Responsibility of the Q

Q school acted as the warmup.

THE THANG:

Mosey around the church to the front.  Stop for Jameis Winston’s (Crab Walks) down the hill.  Mosey to the bottom of the next hill and partner up for:

Dora Burpees 1-2-3

• 100 Donkey Kicks
• 200 Merkins
• 300 Jump Squats

Hand off to Blowfish for LBCs x 20

To the steep hill for a TRUE Jacob’s Ladder (Any Hill with Burpees at the top, building from 1-7) #oldschool

Mosey to open parking lot and find a line for:

• Elevens with Squats and Jump Lunges #legsaredone

6 MOM (Q’d by Radar)

• Leg Throws x 10
• Flutters x 20

COT & BOM

NAKED MAN MOLESKIN:

• Thanks for letting me share what I have learned through F3.  It takes all of us to grow this thing #spider
• We will have a larger scale Q School later this month in Spartanburg, following the workout.  Look for the preblast
• Great participation by those resisting the fartsack
• The humidity is HERE.  Time to break out the hydration units
• Spartanburg Launch continues Saturday with Chapter 2, written by Iceman & Flay
• F3Spin ride is on Sunday.  Wheels Roll at 6am from Hwy 14 YMCA (Old Y)
• On a personal note, YHC thinks one armed burpees are getting easier #lopsided

Aye!