School is in Session

  • Workout Date - 05/01/2014
  • Q In Charge - One Direction
  • The PAX - Bartman, Erector, Alfred, Dollywood, Golden Sombrero, Hardhat, Bob Ross, Snowden, Earthmover, Blowfish, Radar, Large Marge, Double 00, Mrs. Doubtfire, 1D
  • AO -

15 posted in the gloom for a Q-School/SmokeFest courtesy of 1D on this glorious first day of May.

Q School:  Started at 05:10. Circled up to discuss:

  • F3 Mission:  To plant, grow, and serve men’s small workout groups for the reinvigoration of Male Community Leadership.  If you Q, you should have this memorized. #homework
  • F3 Origins:  Read Freed to Lead if you want to know
  • SwampRabbit Origins:  Four guys posted at the first unofficial workout in January 2013.  Spurrier (Clay Driggers) is our Founding Father.  Hard Launch on 02/02/2013
  • HTC (How to Count):  Discussed and demonstrated paired commands.  Some good, some crappy, but getting better.
  • Starfish Model (vs Spider Model):  Again, read Freed to Lead
  • Responsibility of the Q

Q school acted as the warmup.


Mosey around the church to the front.  Stop for Jameis Winston’s (Crab Walks) down the hill.  Mosey to the bottom of the next hill and partner up for:

Dora Burpees 1-2-3

  • 100 Donkey Kicks
  • 200 Merkins
  • 300 Jump Squats

Hand off to Blowfish for LBCs x 20

To the steep hill for a TRUE Jacob’s Ladder (Any Hill with Burpees at the top, building from 1-7) #oldschool

Mosey to open parking lot and find a line for:

  • Elevens with Squats and Jump Lunges #legsaredone

6 MOM (Q’d by Radar)

  • Leg Throws x 10
  • Flutters x 20



  • Thanks for letting me share what I have learned through F3.  It takes all of us to grow this thing #spider
  • We will have a larger scale Q School later this month in Spartanburg, following the workout.  Look for the preblast
  • Great participation by those resisting the fartsack
  • The humidity is HERE.  Time to break out the hydration units
  • Spartanburg Launch continues Saturday with Chapter 2, written by Iceman & Flay
  • F3Spin ride is on Sunday.  Wheels Roll at 6am from Hwy 14 YMCA (Old Y)
  • On a personal note, YHC thinks one armed burpees are getting easier #lopsided


2 thoughts on “School is in Session”

    1. Not trying to be picky, but I was looking over this site to learn more about the history/mission/etc. and saw that the mission is shown as

      “The mission of F3 is to plant, grow and serve small workout groups for the INVIGORATION of male community leadership.”

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