SB at the DP

Saturday, 6AM….this is where it’s happening.  5 came to Get BETTER.  YHC was at the helm and the temperature was showing its first signs that some thought is going to have to be made on what proper attire is.

WARM UP

30 X SSH20 X IW
Mosey down to the hill right above the pond

The Thang
11’s
Burpees at the bottom of the hill
Backwards run up the hill
Superman Merkins at the top of the hill
Crabwalk down the Hill
*Notes:  Backwards runs were rough

Mosey up to the corner of the Y and line up against the wall
60 Second People’s chair; 10 squats
75 Second People’s chair; 10 squats
90 Second People’s Chair; 10 Squats

Mosey towards Verdae and stop at the lovely newly paved hill
10 Big boy Situps at the bottom of the hill
Run up the hill to the 3rd light
20 Russian Twists
Run up to the top of the hill
30 Erectors
Run to the bottom of the hill and do BBS’s until the group is together
Repeato for a total of 3 circuits

10 Superman Merkins

Mosey back to the wall by the Y
60 Seconds Peole’s Chair; 10 Lunges
75 Second People’s Chair; 10 Lunges
90 Second People’s Chair; 10 Lunges

Mosey to the flag

6MOM
20 X LBC’s
15 X Dead cockroaches
15 X Freddie’s

Naked Moleskin
– Great efforts today boys.  TClaps to the whole group who stuck around for the Double down (minus YHC)
– F3 camping trip
– F3 Relay for Hope
– Be Awesome
– Get involved with one of the new AOs