Saunter of the Grinches

  • Workout Date - 04/16/2015
  • Q In Charge - Alfred
  • The PAX - Blue Hawaii (WB), Grr, Oui Oui, iTunes (WD), Training Wheels, Cockroach, Alfred
  • AO -

Conditions: 49 degrees, rain and wind

7 Pax rolled up to The Station, YHC peeling in on two wheels (as always) a minute before go time. The Q was tired, lacking energy, and it was noticed from the PAX immediately. Guilty as charged. YHC wanted to fartsack this morning.

Warm Up:
Smurf Jacks x 10 IC
Imperial Walker x 10 IC

The Thang:
Mosey to the Park entrance for 20 dips & 20 derkins OYO. YHC decides to take us off campus to Veteran’s park. While heading down 101, we stop at every road with a number for some pain stations:

12th – 12 Burpees
13th – 13 Merkins
14th – 14 Squat Jumps
15th – 15 Big Boy sit ups
16th – Some crazy one legged touch the ground, then pop up with your knee thing. 8 each leg.
17th – 17 Diamond Merkins

Mosey half way down 17th street and stop for a classic Dora. Blue Hawaii called it before we stopped. Must be getting predictable in my old age.

100 Merkins
200 Squats
300 Flutters DC
Partner runs up the hill while the other knocks out reps.

Spirits seemed low, PAX seemed to lack energy, this weather sucks.

Mosey back to city park and stop at the entrance for 20 dips and 20 derkins OYO.

Mosey to the fountain for 6 MOM.

LBCs x 25 IC
Freddie Mercury x 15 IC
Rosalita x ?? IC
6 Inches for ??
High slow flutter to 10 IC

YHC tried to mix in some different cadence voices to entertain the PAX, not sure if it made any difference.

Sometimes you have a crappy day, and that’s ok. The weather sucked, and has sucked for the past few days, but you still came out and got better. I apologize for my FEBA this morning. Hope to do better next time I see you in the gloom. Aye.

– Sign up for the Jackalope. Get your shirt/patch order in before EOD 4/18.
– Come run some trails in the Greenville Dirt Series
– Spinx Runfest on 10/31

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