Saturday Morning on the Fly

  • by
  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX - Tea Bag, Mr. Burns, Brown Shorts, Billy Goat [Cyclone], Hi-FI, Shiner, Quaker, Carls Jr., Duplo
  • AO -

This was a on-the-fly Q. Hopefully I can remember all that we did!!


Side Straddle Hop, 20 IC

Imperial Walker, 20  IC

The Thang:

Mosey to the back of the church for one round of the inchworm from curb to curb.

20 Box Jumps on the bleachers

Mosey to the picnic shelter for 11’s, Dips and Derkins

Table top Boat-Canoes – three rounds of 30 sec each.

Mosey to the coupon pile for 21 guns + 7 triceps extensions. Rinse and repeat.

20 Squat Presses OYO

20 Upright Rows OYO

15 Squat Presses OYO

Mosey to the bottom of the stairs for bunny hops up the stairs followed by bear crawls and crab walks between stairs.

Long mosey around the property.



Flutters, 20 IC

Erectors, 20 IC

Dolly, 20 IC

Box Cutters, 13

last 30 sec used for as many Merkins as you can do.


Easley Kickoff: September 26 – 7am @ Market Square in Downtown Easley.

Mudrun – October 24 in Columbia. Signup and recruit a team. $50 for early signup

Monday @ Powderkeg @ 5:30am. Also Monday at Peace Center at 7am if anyone wants to double down!!


Shiner’s Mother-in-Law

Pray for the Muller Family. 10 year old little girl with cancer is coming home from the hospital in Hospice care. Please be in prayer during this difficult time. There is nothing that God can’t cure!!

Hifi’s family situation.

Duplo’s Church

Hifi’s former church youth group.


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