- Workout Date - 01/09/2021
- Q In Charge - PineTar
- The PAX - The Ardvark (R), Dexter, Cockpit, Red Rider, numerous run nerds
- AO - Pitchfork
It was 29 degrees and clear, 5 PAX and an unknown # of run nerds chose the red pill and got after it at Pitchfork. YHC jumped on the Q last night so that Padre could not sneak in and grab it. As a result, Padre did not show, and not a single burpee was performed. Cue the applause.
MISSION – nailed it
DISCLAIMER – i do not claim to be a professional, however i was mocked as a professional pain monger.
SSH x 30 IC / 5 Merkins OYO
Through the tunnel x 10 IC / 5 Merkins OYO
Head to the speedway and unleash the official F3 Deck of Death (trademark). We basically did what the cards told us to do, but modified here and there due to the patches of black ice that made sprinting and some movements hazardous. Laps around the speedway were performed with care intermittently. Result: anywhere from 100 to 500 calories burned depending on how expensive your smart watch is.
MARY – basically was included in the DoD.
COT – ANNC – Whisper has a full team of suckers (ahem, runners) for the P200. PRAYERS for PineTar’s M’s 98 yr old grandma with the ‘Rona, and PineTar’s “aunt” with ‘Rona, Punchlist recovering from ‘Rona, and The Ardvark’s uncle battling cancer.
Always a pleasure to lead you fine men. Go out and make a difference today!