Saturday at The Station

  • Workout Date - 08/19/2017
  • Q In Charge - Wally
  • The PAX - Kindergarden Cop, Homeward Bound, Baby Groot, Moosehead, Mr Head, House, Training Wheels, Fred,  Bibb
  • AO - The Station

8 minus 2 plus 2 more men showed up at The Station for the typical “anyone with a plan” Saturday situation.

The PAX

Wally, Kindergarden Cop, Homeward Bound, Baby Groot, Moosehead, Mr Head, House, Training Wheels, Fred,  Bibb

Warmup consisted of the usual SSH and Imperial Walkers

Mosey to the Island for deck-of-death with Squats, Big Boys, Merkins and Pull-ups

Aces High and Jokers mean Joe Hendrix up the stairs and run around the pond

Turns out that equals 104 of each exercise and pull-ups are tough.

Once we completed the deck it was time to hand it to House, who was way too excited about football season.

We moseyed to the main grass field for sprints to the light poles and back.  Pole 1 was 10 burpees and back, pole 2 was 20 merkins and back, pole 3 was 30 squats and back, pole 4 was 40 Freddy Mercurys and back, and pole 5 was 50 air presses and back.  At least I think that’s what we did  I should have written this yesterday.

Handoff to Moosehead for a quick hub-and-spoke.  5 merkins at the hub with spokes of 20 donkey kicks, 10 merkins, 40 plank shoulder taps, and  30 heels to heaven.

Just enough time for 5 MOM where we did some Erectors, planked for a minute, and another something or other.

Prayers for Training Wheels’ in-law, Cockroach and all the brothers who may be suffering in silence.

 

Saturdays at The Station have blown up as of late.  A few months ago we were lucky to have 4 PAX and now we are regularly between 7-10.  Great work!  We may not always have a plan but it is always challenging and effective.  Great opportunity for 2nd F as well.  Keep coming out!

Until next Saturday,

Wally

 

 

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