- Workout Date - 12/09/2014
- Q In Charge - Santa Claus (aka Mab Mab)
- The PAX - Erector, Perry Mason, Training Wheels, FNG Brian (Cutler), BioFreeze, Lizard Lick, Grrr, iTunes, Shakira, Hardees, Pooh Bear, Lilo, Blue Hawaii, Stitch, Johnny 5, Spring Break, Cockroach, Mab Mab
- AO -
THE SANTA Q
18 PAX and 1 FNG “Believed” and showed up for a little Santa led Pain Parade in Downtown Greer. It was cold and brutal but the men endured. Here’s how it went.
Warm Up
34 SSH IC
20 Windmills (a.k.a. Suzanne Summers)
4 Min Tabata Workout (20 seconds intensity,10 second rest)
Merkins
High Knee Kicks- renamed The Roxettes
LBCs
Burpees
x2
The Main Thang
Count of 1s & 2s and line up for a Indian Run to Downtown.
Stop at stop sign crossing Poinsett Street for 10 Burpees OYO
Planks while waiting…
Continue Indian run to next stop sign for…you guessed it…for the peoples choice:
10 Burpees OYO
Plank while waiting…
Mosey up Hwy 14 to Police Department,
Drop for 20 Merkins
Continue Mosey to Greer First Baptist base of stairs
30 SSH IC to loosen up for next exercise
Joe Hendrix to top of stairs
Peoples Chair while waiting at top, arms out, up, and in circles
10 Count
Mosey back down Poinsett and stop at BB&T Parking Lot.
To the PAX’s dismay…
10 Burpees OYO
30 LBC IC
15 Flutters IC
Mosey to next Stop Sign/Corner
10 Burpees OYO
Peoples Chair, arms out, up, and circles
Sprint back across park, by the fountain, to the lawn
Partner up, and size matters
Santa’s Sleigh (it’s a stretch, but it worked, good complaints from the PAX)
Hook partner under arms as they lay back and drag across field-
Switch and return to starting line.
Piggy Back across field-
Switch and return to starting line.
YHC was about to call for MOM, but realized we had 2 minutes left.
Head over to picnic shelter
20 Dips IC
15 Derkins IC
5 MOM
15 Dolly’s IC
20 Heels to Heaven IC
15 Rosalitas IC
20 Erectors IC
Flipso for 1 Min elbow planks.
COT
Greer Parade raised $7,000 for Greer Relief- PRAISE
Erector had a check come in- God provides- PRAISE
Erector- Thanks for support of Fight Cancer Headbands. Awesome. $400. Well done and PRAISE.
Blue Hawaii- Mom in hospital, need Heavenly Father to step in intervene. He is healer. Pray for family.
Inspector Gadget- pray for his family w/ death of his cousin, and the cousin’s pregnant daughter. Comfort and peace.
Training Wheels put out challenge to meet a need an give this holiday- you have been blessed so be a blessing to others. Be mindful and aware of those around you.
Lizard Lick- being locked up on Thursday for MDA…help a brother out!
Perry Mason- Co-worker had stroke last week, God’s healing and blessing.
Johnny 5- unspoken prayer request…
To all the men who came this morning…WELL DONE. I appreciate the transparency you brought to the COT, it’s what this is all about. Men building each other up.
As always, an honor to lead y’all this morning. Looking forward to my next visit.
God bless,
Mab Mab