Sammy just phoned it in

  • by
  • Workout Date - 07/24/2017
  • Q In Charge - ATM
  • The PAX - Unknown
  • AO - Tower of Terror
Count off – run to church.
Circle up – count off.
Disclaimer and Mission.
Warm up – SSH, HB, 10 Mega burpees OYO – you can thank Sammy for that one.
Thang – partner up. Pax 1 exercises while pax 2 runs around the building.  YHC devised this one.
100 HR burpees
200 double count flutters
300 squats
Wounded bear crawl to the other curb and back.  (another Sammy phone-in)
Mary – LBCs, Rosie

Leave a Reply