Salute to Veterans

  • Workout Date - 11/09/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Sammy, Short Barrel, Mint Julep, Courtesy Flush, Peek a Boo, Look Out Below
  • AO - Pitchfork

Veterans Day Salute! Statistics show that 22 veterans commit suicide every day. Today we will honor Veterans with 22 reps of everything. Without the sacrifices made by veterans the USA would not exist as we know it. 🇺🇸 We are forever thankful

Meeting under the canopy due to rain ☔️ 

Mission Statement ✅

Disclaimer ✅

Warp up:

SSH x22

Arm Circles

Music on. Wide variety of tunes today. Post Malone, Soundgarden, Chaka Khan, Jimi Hendrix, BeeGees, Too Much Sauce, Glass Animals, etc. 

Curls x22

Overhead Press x22

Merkins x22

Squat Press x22

Hammer Curls x22

Overhead Press x22

Werkins x22

Calf Raises x22 

Curls x22

Overhead Press x22

Staggered Merkins x22

Squat Press x22

Curl up/Hammer down x22

Overhead Press x22

Merkin Side arm reach up x22

Squats x22 w/ weights

Curls x22 

Overhead Press x22

Staggered Merkins x22

Calf Raises x22

Overhead Triceps extension x22

Tricep dips x22

Diamond Push ups x22

Burpees x22


In and out x22

Bicycle x22

V-up roll up x22

Dying Cockroach x22

Heels up x22

LBC x22

Flutters x22

Oblique V up x22 each side

American Hammer x22

Plank 1:22

Curls x22


As promised there were no pull ups. Work was done! Pain was felt!


Announcements: Grinch 5k

Turkey Day 5K


Christmas Party?🎄 


Drake Rayden


Victims in California 

Thankful for the opportunity to lead!


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