Safe Space

  • Workout Date - 05/22/2017
  • Q In Charge - ⚽️Mom
  • The PAX - Squid, NYOPT, Sammy, Road Trip, Gymboree, Mint Julep, Cocoon, Easy Bake, Whisper, Church Lady, Look Out Below, Thumper, Short Barrel, YHC
  • AO -

YHC showed up to a surprise of a lot of cars and a few ladies in the parking lot. WTH! The ladies kept coming and low and behold they started exercising. What a great idea! Any who along came 11 PAX. Let’s go. We politely stayed clear of the female group and began…….

Warm up
SSH x20
Burpees x10
Native American Run to hill behind police station
Whoa, look out its LOB, Thumper and Church Lady coming out of the dark to join the
Fun.

Partner up
P1 Runs the hill and back
P2 does these:
100 Burpees
200 Merkins
300 Flutters (2 Count)
400 LBC

Indian Run Back
Mary
50 LBC
10 Peter Parker
15 Dying Cockroaches
Done!

COT:
Announcements
Jackalope 6/3
Go Ruck 6/10
MudRun was awesome #teamavia

Prayers:
Andrew Brunson persecution
Ping Cancer
Gymboree work issues
Katherine upcoming surgery
Church Lady in laws safe travels

Leave a Reply