Running with Burpees!

  • Workout Date - 06/12/2017
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Yeager Bomb, FNG (Run Forest Run), Soda, Anchor Down, Generic, ManiPedi, Spackler
  • AO -

Disclaimer Given since we had another FNG. Welcome Run Forest Run. Also a quick reminder to not let summer vacations stop you from coming to F3. We have done a great job growing Dog Pound and don’t want to stop the momentum. Keep spreading the Word.

Warmup:
SSH x 20 IC
Windmills x 20 IC
Imperial Squat Walkers x 20 IC. Fun to watch. Great one for a Q School

The Thang:
Mosey to the short wall for some 7’s. Dips and Derkins.

Now for the DORA. 100 Burpees, 200 Merkins, 300 Double count Flutter Kicks. Oh yeah, it’s a quarter mile run in between. Kudos to FNG for no complaining and keeping up. Wait, he is only 19! No wonder.

Mosey back to AO for a total of 2.8 miles.

COT:
Prayers for Yeager Bomb selling house
Prayers for f3 brother with cancer in Greenwood.
Welcome “Run Forest Run”

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