- Workout Date - 12/06/2021
- Q In Charge - Cockpit
- The PAX - Turban, Franzia, Red Ryder, Screech, Daddy Warbucks, Seal, Play Doh, Caviar,
- AO - Tower of Terror
9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning showdown and got the new week rolling in a positive way…
Conditions: felt like long sleeves to start, but it warmed up quickly. Layers were shed quickly as the sweat began to bead.
Disclaimer: Not a Pro, Double Check
Push Yourself, but Don’t Hurt Yourself : Triple Check
Warm Up: Still Don’t Know Jack… 25 SSH IC (hecklers already complaining about 25s), 25 Plank Jacks IC (no, its not a 25 b’day Q…), 25 Seal Jacks IC, 10 Smurf Jacks IC
Mosey the long way to Temple BC parking lot.
Modified Hub & Spoke.
Hub = 5 Burpees every time you cross the hub.
Spoke #1 = 5 Steps Up each Leg
Spoke #2 = 5 merkins, players choice standard, declined or inclined
Spoke #3 = 5 4ct plank jacks
Spoke #4 = 5 Big Boy Sit Ups
Rinse & Repeat w/ 10 reps same exercises on each spoke, 5 burpees every time you cross the hub
Mosey to to the wall. 20 dips OYO.
Mosey to the Brick Yard. 25 LBC IC, 25 Plank Jacks IC, 30 sec high knees, 30 sec butt kickers.
Mosey to the War Memorial. Lunge Walk to the Circle. Mosey to the Flag.
Mary: 25 Hello Dollies IC, 25 flutters IC
Times Up, Cleared to Land.
Christmas Party. 12/16 @ 13 Stripes. See pre blast
Dueceable. 12/17 @ Cleveland Park. See pre blast
Prayer Requests: prayers for Franzia’s M on upcoming tests and unspoken.
Proud to Serve, Honored to Lead – Cockpit