Run & Gun, TOT Style

  • by
  • Workout Date - 12/06/2021
  • Q In Charge - Cockpit
  • The PAX - Turban, Franzia, Red Ryder, Screech, Daddy Warbucks, Seal, Play Doh, Caviar,
  • AO - Tower of Terror

9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning showdown and got the new week rolling in a positive way…

Conditions: felt like long sleeves to start, but it warmed up quickly. Layers were shed quickly as the sweat began to bead.

Preflight Checklist

Mission: Check

Disclaimer: Not a Pro, Double Check

Push Yourself, but Don’t Hurt Yourself : Triple Check

Warm Up: Still Don’t Know Jack… 25 SSH IC (hecklers already complaining about 25s), 25 Plank Jacks IC (no, its not a 25 b’day Q…), 25 Seal Jacks IC, 10 Smurf Jacks IC

The Thang:

Mosey the long way to Temple BC parking lot.

Modified Hub & Spoke.

Hub = 5 Burpees every time you cross the hub.

Spoke #1 = 5 Steps Up each Leg

Spoke #2 = 5 merkins, players choice standard, declined or inclined

Spoke #3 = 5 4ct plank jacks

Spoke #4 = 5 Big Boy Sit Ups

Rinse & Repeat w/ 10 reps same exercises on each spoke, 5 burpees every time you cross the hub

Mosey to to the wall. 20 dips OYO.

Mosey to the Brick Yard. 25 LBC IC, 25 Plank Jacks IC, 30 sec high knees, 30 sec butt kickers.

Mosey to the War Memorial. Lunge Walk to the Circle. Mosey to the Flag.

Mary: 25 Hello Dollies IC, 25 flutters IC

Times Up, Cleared to Land.

COT

Announcements:

Christmas Party. 12/16 @ 13 Stripes. See pre blast

Dueceable. 12/17 @ Cleveland Park. See pre blast

Prayer Requests: prayers for Franzia’s M on upcoming tests and unspoken.

Proud to Serve, Honored to Lead – Cockpit