Rules are rules, folks, #VT to GCOD and Slim

  • Workout Date - 11/07/2014
  • Q In Charge - Mega Mu
  • The PAX - Hootie, Houdini, Highlights, Urkel, Aloha, Amelia, Slim, Punch Out, Domer, GCOD, Mega Mu
  • AO -

11 Crucible faithful made it out of the fartsack for some #GarageMadness. It was the first such Crucible, so no one was quite sure what to expect, but we got started after bit of #mumblechatter from the usual culprit…

The Thang:
Grab a partner
From Starbucks on Main, head to the Washington Street Parking Garage
Run to the top (using ramps in center of garage)
Stop at the bottom of each odd ramp for:
10 Merkins & 10 Squats (audible to 15 & 15 after aforementioned #mumblechatter)
Stop at the bottom of each even ramp for:
10 DC Mtn Climbers & 10 DC Flutters (again, audibled to 15 &15, #goodcall #ithurtstoadmithewasright)
Follow the top deck around to the right and head down the ramp on the outside
Sprint to the bottom

Per Lap:
60 Merkins/Squats
45 DC Mtn Climbers / DC Flutters
Half the PAX did 4 laps, half did 3

– Although he disobeyed the rules (along with most everyone else), I feel obligated to congratulate Houdini on smoking the field
– With that said, t-claps to Slim & GCOD for taking home the team #VT

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