Rudolph's Revenge

6 faithful braved the cold to work off their holiday indulgences. It looks like the fartsack won the battle today. YHC took charge to lead the pax to the gloom.

Warm Up
Dasher
25 ssh
25 iw
25 clbc

The Thang
Dancer
10 burpees
10 merkins
10 clbc’s
10 squats…PLANK when done

Prancer – run to top of park to the old Bi-lo
bottom of hill 10 burpees
top of hill 10 merkins
bottom of hill 10 clbc’s
top of hill 10 squats…PLANK when done

Vixen-run to pain cage;
16 hip slappers
10 burpees
10 merkins
10 clbc’s
10 squats…PLANK when done
10 bleacher air presses #yesweliftedbleachersoverourheads

Comet-run to big hill sprinting from bottom to top
top of speed bump 10 burpees
bottom of hill 10 merkins
top of speed bump 10 clbc’s
bottom of hill 10 squats

Cupid-run to swing set
10 burpees
10 merkins with your hand in the swing #smoker
10 clbc’s
10 squats…PLANK when done

Donder-run to lower shelter
5 pull ups
10 burpees
10 merkins
10 clbc’s
10 squats…PLANK when done

Blitzen-run to playground
10 burpee pull up with knees to elbow #audibleatsix
10 merkins
10 clbc’s
10 squats…PLANK when done

Six minutes of Rudolph hosted by Earp #masterflutter
50 flutters
elbow plank 1 min
5036 flutters #audiblefortime #notbecauseiwassmoked

Tale of the tape
running 1.5 miles
70 burpees
70 merkins
95 clbc’s
70 squats
80 flutters

COT
Pray for all who are traveling over the holiday
Pray for Ashley’s knee