Ruck Coupon Threesome

  • by
  • Workout Date - 01/31/2020
  • Q In Charge - Zebco
  • The PAX - Zebco; Mrs. Potts; Crews
  • AO - Tank Yard

WARMUPS

  • SSH X 50 – IC
  • Through the Tunnel x 20 – IC
  • Arm/Leg Stretch – OYO
  • Overhead Arm Clap/Little Baby Arm Circles Front & Rear – x 20 Each – IC

THE THANG

Mosey to Tennis Courts

Ruck Coupon

  • Lunge Walk w/Alternating Ruck 30#
  • Bear Walk w/Alternating Ruck 30#
  • Flutter w/Alternating Ruck 30#
  • PAX Choice w/Alternating Ruck 30#

Freddy Krueger

  • 1:4 Freddy Mercuries to Big Boys
  • 1:4; 2:8; 3:12; 4:16; 5:20; 10:40

ANNOUNCEMENTS

Convergence Saturday 7 am Legacy Park

PRAYERS / PRAISES

End of Dry January!

Zebco Family

#MindOverBody



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