- Workout Date - 01/31/2020
- Q In Charge - Zebco
- The PAX - Zebco; Mrs. Potts; Crews
- AO - Tank Yard
WARMUPS
- SSH X 50 – IC
- Through the Tunnel x 20 – IC
- Arm/Leg Stretch – OYO
- Overhead Arm Clap/Little Baby Arm Circles Front & Rear – x 20 Each – IC
THE THANG
Mosey to Tennis Courts
Ruck Coupon
- Lunge Walk w/Alternating Ruck 30#
- Bear Walk w/Alternating Ruck 30#
- Flutter w/Alternating Ruck 30#
- PAX Choice w/Alternating Ruck 30#
Freddy Krueger
- 1:4 Freddy Mercuries to Big Boys
- 1:4; 2:8; 3:12; 4:16; 5:20; 10:40
ANNOUNCEMENTS
Convergence Saturday 7 am Legacy Park
PRAYERS / PRAISES
End of Dry January!
Zebco Family