Roxanne

11 rolled in to dance to the music

warmup:
Run in place while Jamming to the Police- “Roxanne“. Every you hear the word “Roxanne”, hit the ground for a burpee

workout:
Mosey over between the baseball fields
5 sets of:
-15 merkins
-15 dips
-15 box jumps
-15 chain link fence pull-ups #figuredtheseoutquick
-15 fairyjacks
-one lap around the baseball field outside the fence #Montrosssetthepace

with time to spare, audible partner up for Dora 3- #300 russian twists while your partner ran to the edge of the baseball field and back

mary:
50 standing knee to elbow on the right
50 standing knee to elbow on the left
30 IW

Why not enjoy Roxanne one more time.

moleskin:
Pray for Will Freeman (Montross’ cousin). He had a pacemaker installed due to low pulse while sleeping.
Pray for Erector
Pray for Spicoli
Pray for the F3 brethren
Congrats to Rocky Top for his F.A.Q.- Fartsack After Qing #gottabeanameforthisalready

Tip from the top: don’t google image search “Roxanne”. #Badidea. #Bounceyoureyes