Round 2

  • Workout Date - 05/09/2019
  • Q In Charge - Kindergarten Cop
  • The PAX - Play Doh, Lineman, Stroke Seat, YHC
  • AO - The Station

4 PAX came back for round 2 and an evening beatdown.

Warm Up

15 SSH,

15 IW,

10 Windmills

Mosey to the field and partner up

At each light post each partner completes 10 merkins, 10 squats, and 10 BB.  Alternate turns doing a wheel barrow to travel from post to post.

Mosey to the amphitheater for DORA:

100 double count plank shoulder taps

200 double count toe taps

300 double count flutters

meanwhile the other partner runs up the stairs, completes a burpee and runs back down

Mosey to the Spinning Jenny.

Using three corners of the parking lot we created a triangle.  At corner one we did merkins, at corner two we did in and outs, and at corner three we did squat jumps to build burpees.  We did 9 rounds:

Round 1- one rep

Round 2- two reps

Round 3- three reps

Round 4- four reps

Round 5- five reps

Walk a lap

Round 6- four reps

Round 7- three reps

Round 8- two reps

Round 9- one rep

Mosey back to the circle for MARY

Captain Thor up to 5 and 20

It was a pleasure.  Quick prayer time and meet up with Spandex before heading over to Wild Ace.

SYITG

KC

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