- Workout Date - 05/09/2019
- Q In Charge - Kindergarten Cop
- The PAX - Play Doh, Lineman, Stroke Seat, YHC
- AO - The Station
4 PAX came back for round 2 and an evening beatdown.
Mosey to the field and partner up
At each light post each partner completes 10 merkins, 10 squats, and 10 BB. Alternate turns doing a wheel barrow to travel from post to post.
Mosey to the amphitheater for DORA:
100 double count plank shoulder taps
200 double count toe taps
300 double count flutters
meanwhile the other partner runs up the stairs, completes a burpee and runs back down
Mosey to the Spinning Jenny.
Using three corners of the parking lot we created a triangle. At corner one we did merkins, at corner two we did in and outs, and at corner three we did squat jumps to build burpees. We did 9 rounds:
Round 1- one rep
Round 2- two reps
Round 3- three reps
Round 4- four reps
Round 5- five reps
Walk a lap
Round 6- four reps
Round 7- three reps
Round 8- two reps
Round 9- one rep
Mosey back to the circle for MARY
Captain Thor up to 5 and 20
It was a pleasure. Quick prayer time and meet up with Spandex before heading over to Wild Ace.