- Workout Date - 03/10/2016
- Q In Charge - Soccer Mom
- The PAX - Macho Man, Look Out Below, Puma, Whisper, Thumper, Hulk Smash, Squid, Name Your Own Price, Bambi, Lite Btite, Soccer Mom
- AO -
From Soccer Mom:
11 PAX came out on a glorious spring morning. Several of them Ruckers. Those guys are weird. Here is what went down
Warm up:
25 SSH
20 Merkins
25 Hillbillies
20 Merkins
Thang:
Indian run around the block to CMU
Church parking lot line up
All work with CMU other than Aqua mans
20 curls, 20 dips, 20 Derkins
Dragon walk 3 15 yards
Run to end of lot and back
20 LBC, 20 Flutter, 20 Aqua mans
Dragon walk 15 yards
Run to end of lot and back
20 curls, 20 dips, 20 Derkins
Dragon walk 15 yards
Run to end of lot and back
20 LBC with, 20 flutter, 20 aqua mans
Dragon walk 15 yards
Run to end of lot and back
10 man makers
Run to end of lot and back
9 man makers
Run to end of lot and back
20 squats/ 20 overhead presses
20 squats/ 20 overhead presses
Return the CMU and Indian Run back to flags. Watch out for traffic!
Mary
Boat hold 2 times
6″ hold 2 times
Touch the sky 2 times
10 Peter Parkers
COT:
Palmetto 200 coming up for Bambi and friends LOB birthday Q Monday at TOT
Prayers for Ponch and family as his wife’s grandfather is laid to rest. Whisper’s father. Walker Phillips.
Life is a precious gift. Share it with other brothers and make it count!
Always a pleasure, men!