Rotten to the Core

  • by
  • Workout Date - 03/10/2016
  • Q In Charge - Soccer Mom
  • The PAX - Macho Man, Look Out Below, Puma, Whisper, Thumper, Hulk Smash, Squid, Name Your Own Price, Bambi, Lite Btite, Soccer Mom
  • AO -

From Soccer Mom:

11 PAX came out on a glorious spring morning. Several of them Ruckers. Those guys are weird. Here is what went down

 

Warm up:

25 SSH

20 Merkins

25 Hillbillies

20 Merkins

 

Thang:

Indian run around the block to CMU

Church parking lot line up

All work with CMU other than Aqua mans

20 curls, 20 dips, 20 Derkins

Dragon walk 3 15 yards

Run to end of lot and back

20 LBC, 20 Flutter, 20 Aqua mans

Dragon walk 15 yards

Run to end of lot and back

20 curls, 20 dips, 20 Derkins

Dragon walk 15 yards

Run to end of lot and back

20 LBC with, 20 flutter, 20 aqua mans

Dragon walk 15 yards

Run to end of lot and back

10 man makers

Run to end of lot and back

9 man makers

Run to end of lot and back

20 squats/ 20 overhead presses

20 squats/ 20 overhead presses

Return the CMU and Indian Run back to flags. Watch out for traffic!

 

Mary

Boat hold 2 times

6″ hold 2 times

Touch the sky 2 times

10 Peter Parkers

 

COT:

Palmetto 200 coming up for Bambi and friends LOB birthday Q Monday at TOT

 

Prayers for Ponch and family as his wife’s grandfather is laid to rest. Whisper’s father. Walker Phillips.

 

Life is a precious gift. Share it with other brothers and make it count!

 

Always a pleasure, men!

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